How can you prevent hair loss : Effective ways

How can you prevent hair loss : Effective ways

How can you prevent hair loss : Effective ways

Hair loss (alopecia) can have several causes. Women often suffer from hair loss in the post-childbirth, transition or when there is vitamin deficiency, stress, extreme weight loss, chemotherapy, anemia, certain medication or thyroid problems. The transition does not change much, but you can try to reduce the damage. What can you do as a woman when you suffer from hair loss?

Healthy food
Deficiency
In case of hair loss, this may be related to the diet. A nutritional pattern with lots of nuts, seeds, vegetables, fruits, milk products, eggs and fish can help to create a healthy scalp and stimulate new hair growth. In addition, it is necessary to drink sufficiently and especially enough water. It is known that a deficiency of omega 3, zinc, iron, vitamin B8 and vitamin C can cause hair loss. By a healthy diet and possibly. A dietary supplement can prevent such deficiencies.

Too much
Avoid foods such as soda, sugars (candy) and fried foods as much as possible. Drinking a lot of coffee can help prevent hair loss. Do not drink more than 2 cups of coffee a day.

Also look for too many vitamins. A known cause of hair loss is an excess of vitamin A. If you eat many liver products, patties, egg yolks and the like, that might be the cause.




Massaging the scalp
Massaging the scalp will improve blood flow. Better blood flow stimulates hair growth. It is a good idea to use oil for massaging the scalp. Examples of oil that are useful are Ylang Ylang oil, almond oil, coconut oil or jojoba oil.

Lifestyle changes
When the hair loss comes through stress, it can help to reduce this stress level. Try to get more rest and time for yourself. Also ask for help. There are surprisingly many people who like to do something for you when you dare to ask. It can also work stress-reducing when you move more or follow a course of yoga or mindfulness.

Smoking is bad for you and also for hair growth. In smokers, oxygen levels in the blood are lower and this can cause hair loss.

Onions
It is claimed onions uiensap can prevent hair loss and promote hair growth. Do the onions in the blender and massage this juice into the scalp. Let this cover for a half an hour in the scalp cover covered with a bath cap or plastic foil. Repeat this every week. Onion scalp on the scalp would stimulate hair growth because it contains sulfur. In addition, it has antibacterial and antifungal activity.

To the doctor
Does your hair remain in spite of the tips but fail? Then visit a doctor, maybe there is something else going on. Some things are easy to detect, but may be the cause of hair loss. This includes anemia or thyroid problems. Also, some infectious diseases and medication such as blood thinners and antihypertensive drugs can cause hair loss. Even when you suspect that medication is the cause, always go to the GP. Never rush yourself with medication.

Care your hair
If you suffer from hair loss, it is important not to give your hair extra stress, so:

  • Do not let any hair and other hair treatments as much as possible be avoided
  • Do not make hair hairstyles such as braids, tails, knots etc.
  • look forward to chemical treatments such as dyeing or hair permanents
  • Do not use a brush, but use a comb to model your hair
  • Leave wet hair as much as possible
  • Do not wash your hair, this can cause hair loss
  • wear a hat to protect your hair and your scalp from a strong sun.

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